Illness or disability, job loss, economic stress, parenting conflicts, infidelity, sex, anger, communication problems, mental health challenges such as ADD/ADHD, depression or anxiety — all can contribute to distress in marriages or other relationships. If you and your partner are experiencing stress in your relationship you know that this impacts every aspect of your life. Problems at home seep into your life outside and relationships at home can be negatively impacted by external stress.
“It is not a lack of love, but a lack of friendship that makes unhappy marriages.”
~ Friedrich Nietzsche
Throughout my many years of work with couples I have come to develop the art and skill of listening, using empathy and problem solving. Many couples therapy methods are grounded in these principles. In particular, the Gottman method of couples therapy is widely regarded as an outstanding embodiment of excellence in treating couples. I have completed Level 1 and Level 2 Training in Gottman Method Couples Therapy and use this method in my therapy with couples. I have also completed the Gottman Seven Principles Program Educator training.
The therapy that I offer to couples — married or not — gay or straight, helps them understand and resolve conflicts and improve their relationship. I help couples develop tools to communicate better, negotiate differences, problem solve and even argue in a healthier more productive way. Successful couples’ therapy results in healthier functioning for the couple, the individuals within the relationship and the entire family unit. I generally work with couples to identify underlying issues impacting their relationships and help to develop and strengthen communication and problem solving skills. My approach is strengths based, using methods that maximizes hope and diminishes stress and discord.
Couples counseling can help resolve conflicts and heal wounds. The key is to try to avoid waiting until too much pain or damage has resulted in serious fractures in the relationship. If a couple has already reached the point of no return, couples counseling is useful to help manage a couples plan for a separation and how best to care for children or other loved ones who have been and will be affected by the changes in a family unit.
Couples therapy is similar to mental health counseling such as psychotherapy as it relies on the principles of confidentiality, treatment goals that are mutually established and the process of change is achieved with support, education and guidance but with a specific focus — a couple's relationship. Couples therapy can be short term. You may need only a few sessions to help you weather a crisis. Or you may need couples therapy for several months or longer, particularly if your relationship has greatly deteriorated.
I also work with parents, children and families to help repair relationships that have become estranged during times of divorce, or have histories of high conflict interactions.
For 25 years I have been working in the field of mental health counseling and practicing as a psychotherapist. I have treated a wide range of presenting problems. I manage my own practice and have developed a model that merges professionalism and clinical skill with warmth and care. I create a supportive therapeutic environment where people can explore and discuss intimate and difficult emotions, memories of the past and challenges of the present day. My high level of skill and my caring approach facilitate successful outcomes.